GoFit Core Disk GoFit GF-CDISK
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- Full-body training tool inflates or deflates for varied levels of difficulty
- Adjusts easily with standard ball pump and needle
- Great tool for rehabilitation exercises
- Core disk measures 13 inches in diameter
Develop your stability and core strength using the Core Disk. This package includes one 13” Core Disk with a smooth surface and a reflexology surface made of soft rubber, one Brook Benten training manual and an inflation needle to be used with a standard bike pump (not included). The Core Disk allows adjustable levels of difficulty with inflation or deflation.
About The Training
Professional Trainer, Brook Benten, reviews everyday usage as well as three different levels of training options. This easy to follow and portable manual will help you target your core, build your strength and increase your balance and flexibility. With three levels of training, this is a long term training tool to help you develop a well-rounded fitness regimen.
What's in the Box?
·1 Core Disk, 13-inch diameter
·Brook Benten training manual
·1 Air needle
DVD has been removed &a exercise booklet has been added instead.
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